Over time, our body's metabolic rate decreases, making it difficult to maintain a healthy weight. Still, keeping a balanced body weight is achievable, even in your senior years. In this article, we provide practical weight loss tips for older adults. 1. Eating balanced meals: With advancing years,

"Given the increasing prevalence of chronic stress and related problems, the hunt for efficient and herbal remedies is crucial. One exceptional solution lies in adaptogenic herbs, a well-known alternative medicine celebrated for its rich benefits. Ashwagandha, noted for its adaptogen abilities, doe